Weigh In record (no journal entry) for 16 April 2021
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49.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 18.60g | Prot: 43.88g | Carbs: 148.41g.
Breakfast: Kurma, Dada Ayam, Kaldu Jamur, Saori Saus Tiram, Buavita Guava Juice, Nasi Putih, Pisang. Dinner: Tahu, Saori Saus Tiram, Kaldu Jamur, Kurma, Kentang Rebus, Sayap Ayam. Snacks/Other: Mr. Bread Roti Manis Kasur, Tropicana Slim Sweetener , Maizenaku Tepung Pati Jagung, Kacang Hijau. more...
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Gaining 0.3 kg a Week
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diniraaaa's Weight History
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