Weigh In record (no journal entry) for 16 April 2021
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55.6 kg
Lost so far: 5.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 14.70g | Prot: 41.81g | Carbs: 132.18g.
Breakfast: Tumis Kangkung, Ikan Patin, Nasi Putih, Kurma. Dinner: Pare, Putih Telur Matang, Ikan Patin, Nasi Putih, Pepaya, Kurma. more...
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Losing 2.1 kg a Week
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GIBRAN GHAISA's Weight History
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