Weigh In record (no journal entry) for 14 April 2021
|
69.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 115.77g | Prot: 95.11g | Carbs: 23.78g.
Breakfast: Keso, Kokt Ägg. Lunch: Vispgrädde, Vitkål, Kycklingfilé. Dinner: Smör, Broccoli, Arla köket Crème Fraiche 34%, Blandfärs. Snacks/Other: Coop Kokosflingor, Mandlar. more...
|
|
2058 kcal
|
Exercise:
Sauna - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddestjrna's Weight History
|