Weigh In record (no journal entry) for 15 April 2021
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104.5 kg
Lost so far: 0.8 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 29.05g | Prot: 29.28g | Carbs: 119.00g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Tim Hortons Roast Beef Sandwich. Snacks/Other: Voortman Strawberry Wafers. more...
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Gaining 0.9 kg a Week
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