Demisophis's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

58 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

1513 kcal

Fat: 92.64g | Prot: 59.98g | Carbs: 107.35g. Lunch: Low Carb Brot, Netto Mischsalat mit Hähnchenbrust, Alesto Salatkerne Mix Naturbelassen. Dinner: Frosta Hühnchen mit Buntem Gemüse. Snacks/Other: KitKat Mini, Elstar, Aldi Nougateier. more...

1675 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Demisophis's Journal, 15 Apr 21

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Demisophis's Weight History