Weigh In record (no journal entry) for 15 April 2021
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97 kg
Lost so far: 8.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 46.47g | Prot: 36.77g | Carbs: 107.58g.
Breakfast: União Açúcar Refinado, Panco Água e Sal, Queijo Branco. Lunch: Tomates, Santa Fé Linguiça Pura de Porco, Ovo. Dinner: Seara Salsicha, Camil Feijão Preto Temperado Cozido, Tomates, Arroz Branco (Cozido). Snacks/Other: MID Suco Mid, Club Social Original, Garoto Baton Ao Leite. more...
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1114 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Conditioning exercise (health club) - 1 hour and 1 minute, Apple Health - 22 hours and 19 minutes. more...
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Losing 0.1 kg a Week
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Souzaavivi20's Weight History
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