Weigh In record (no journal entry) for 15 April 2021
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58.6 kg
Lost so far: 13.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 58.11g | Prot: 41.94g | Carbs: 159.89g.
Breakfast: Água com Limão, Nespresso Café, Silk Leite de Amêndoas sem Açúcar. Lunch: Schogetten Chocolate Amargo, Cenouras, Abóbora Cabotia, Tomates, Sadia Filé Mignon Suíno, Maizena Amido de Milho, Arroz Branco (Cozido), Alface, Ervilhas (Congelado), Azeite de Oliva Extra-Virgem. Dinner: Schogetten Chocolate Amargo, Life Co Requei Soy, Nissin Miojo de Galinha Caipira. Snacks/Other: Lay's Batata Frita Clássica. more...
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Gaining 0.7 kg a Week
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