Weigh In record (no journal entry) for 15 April 2021
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 50.73g | Prot: 163.03g | Carbs: 206.37g.
Lunch: Mel, Banana-da-Terra Frita, Chuchu Cozido, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Beterraba Cozida, Pirão de Peixe, Feijão de Corda, Filé de Peixe no Forno ou Grelhado, Tâmara, Danone Iogurte Natural Integral , Molico Leite Desnatado Zero Lactose, Laranjas, Morangos, Gaspari Nutrition Proven Whey, Growth Supplements Whey Protein Isolado Morango, Banana Prata. Dinner: Betânia Requeijão Cremoso Light, Growth Supplements Whey Protein Isolado Chocolate, Pepino (Descascado), Cebolas, Tomates, Omelete ou Ovos Mexidos, Banana Prata, Molico Leite Desnatado Zero Lactose, Gaspari Nutrition Proven Whey. more...
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Gaining 1.1 kg a Week
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andersonrmello's Weight History
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