Weigh In record (no journal entry) for 12 April 2021
|
58.0 kg
Lost so far: 4.9 kg.
Still to go: 58.0 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 34.29g | Prot: 69.97g | Carbs: 140.81g.
Breakfast: St. Dalfour Geléia de Cereja, Ovo, Banana Prata, Quaker Farelo de Aveia. Lunch: Soul Brasil Molho Orgânico de Manga Ubá com Vinagre, Cenouras, Salada Verde Mista, Homemade Mel, Queijo de Cabra (Macio), Batata Doce, Lula. Dinner: Pão de Açúcar Torta de Frango, Da Colônia Amendoim Torrado sem Pele, Beterrabas, Salada Verde Mista, Cepêra Mostarda com Mel, Ovo de Codorna. Snacks/Other: Banana Prata, Verde Campo Iogurte Desnatado Goji Berry e Cranberry Lacfree, Marilan Magic Toast Integral, Puro Sabor Pasta de Soja com Alho e Cebolinha, Dr. Oetker Gelatina Diet Pronta, Sanavita Forcee. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilavsilveira's Weight History
|