Weigh In record (no journal entry) for 13 April 2021
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58.0 kg
Lost so far: 4.9 kg.
Still to go: 58.0 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 24.57g | Prot: 80.49g | Carbs: 125.27g.
Breakfast: Ovo, St. Dalfour Geléia de Cereja, Quaker Farelo de Aveia. Lunch: Salada Verde Mista, Cenouras, Soul Brasil Molho Orgânico de Manga Ubá com Vinagre, Homemade Mel, Queijo de Cabra (Macio), Tomates, Camarão, Quinoa Cozida. Dinner: Queijo de Cabra, Brócolis Cozido, Salada Verde Mista, Quinoa Cozida, Tomates, Cenouras, Gomes da Costa Atum Em Pedaços Ao Natural, Heinz Mostarda, Spoleto Milho. Snacks/Other: Banana Prata, Sanavita Forcee, Puro Sabor Pasta de Soja com Alho e Cebolinha, Marilan Magic Toast Integral, Dr. Oetker Gelatina Diet Pronta, Verde Campo Iogurte Desnatado Goji Berry e Cranberry Lacfree. more...
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steady weight
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camilavsilveira's Weight History
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