Weigh In record (no journal entry) for 15 April 2021
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62 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 50.59g | Prot: 94.20g | Carbs: 146.26g.
Breakfast: Aro Light Süt, Zeytin, Mlife Organik Yumurta , Salam, Bahçıvan Taze Kaşar Peyniri, Uno Büyük Tost Ekmeği. Dinner: Tavuk Salatası, Ülker Çokokrem. Snacks/Other: Çilek, Hurma. more...
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2542 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 27 minutes, Bicycling (very fast) - 28/kph - 39 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tugcecik's Weight History
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