Weigh In record (no journal entry) for 15 April 2021
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59.8 kg
Lost so far: 4.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 43.31g | Prot: 52.37g | Carbs: 160.72g.
Breakfast: Яблоко, Мистраль Гречка, Куриные Голени (Кожа не Съедена). Lunch: Чай с Сахаром, Сухари. Dinner: Макароны по Флотски. Snacks/Other: ВкусВилл Мороженое Солёная Карамель. more...
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Gaining 0.7 kg a Week
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АрчиВинокур's Weight History
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