Weigh In record (no journal entry) for 15 April 2021
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80.2 kg
Lost so far: 17.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 42.82g | Prot: 58.32g | Carbs: 196.02g.
Breakfast: Pastel. Lunch: Ceker, Nasi Putih, Sup Ayam. Dinner: Sup Ayam, So Good Chicken Katsu, Nasi Putih. Snacks/Other: Mahkota Bubuk Kedelai Murni, Kurma. more...
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Losing 2.1 kg a Week
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