Weigh In record (no journal entry) for 15 April 2021
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67.6 kg
Lost so far: 10.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 25.22g | Prot: 81.81g | Carbs: 89.65g.
Breakfast: Café com Leite Desnatado, Bauducco Torrada Light (10g), Santa Clara Requeijão Cremoso Light. Lunch: Yoki Lentilha, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Café com Leite e Açúcar, Walmart Queijo Mussarela, Seara Presunto Cozido, Ovo Cozido. Snacks/Other: Nestlé Iogurte Desnatado, Banana. more...
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2144 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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angelicasantosdasilvareis's Weight History
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