Weigh In record (no journal entry) for 15 April 2021
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62.8 kg
Lost so far: 14.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 50.77g | Prot: 79.11g | Carbs: 164.01g.
Breakfast: Banana, Geléia (Todos os Sabores), Manteiga de Amendoim, Mel. Lunch: Ervilhas, Cogumelos, Tofu Mole, Arroz Branco (Cozido), Pudim de Chia, Atlhetica Protein Ball Chocolate, Ati Latte Iogurte Desnatado Sabor Baunilha, Kobber Granola Zero, Porn Whey Protein , Morangos. Dinner: Azeite de Oliva Extra-Virgem, Salada de Folhas, Salmão no Forno ou Grelhado. Snacks/Other: Flormel Bombom Cookies N' Cream. more...
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Losing 0.7 kg a Week
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amandabbento2's Weight History
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