coty iglesia's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

57.8 kg Lost so far: 7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

1531 kcal

Fat: 27.57g | Prot: 76.32g | Carbs: 57.94g. Lunch: Melón , La Serenísima Queso Danbo, Bocatti Jamón Natural Cocido, Paladini Jamón Crudo, Huevo Duro. Dinner: Papa Cocida, Nalga. Snacks/Other: Milkaut Yogurt Bebible Descremado, Vino Syrah. more...

1605 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 37 minutes, Google Fit - 23 hours and 23 minutes. more...

Losing 2.1 kg a Week

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coty iglesia's Weight History

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coty iglesia's Journal, 15 Apr 21

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coty iglesia's Weight History