Weigh In record (no journal entry) for 15 April 2021
|
67.9 kg
Lost so far: 2.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 52.77g | Prot: 59.86g | Carbs: 80.00g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Siyah Zeytin, Muratbey Lor Peyniri, Wasa Delikatess. Dinner: Kırmızı Mercimek Çorbası, Burch Karabuğday Patlağı , Dardanel Ton Ton Balık, Danone Activia Laktozsuz Sade, Salatalık (Soyulmuş), Maydanoz, Marul. Snacks/Other: Tadım Çifte Kavrulmuş Sarı Leblebi, Eti Lifalif Kuru Yemişli Yulaf Bar. more...
|
steady weight
|
 Comments
15 Apr 21 by member: 2101.
|
Ya aslında kilo verdim ama giremedim😅
15 Apr 21 by member: sena_kose
|
15 Apr 21 by member: 2101.
|
15 Apr 21 by member: sena_kose
|
15 Apr 21 by member: 2101.
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sena_kose's Weight History
|