Weigh In record (no journal entry) for 15 April 2021
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 59.71g | Prot: 76.86g | Carbs: 146.72g.
Breakfast: Ekici Tam Yağlı Beyaz Peynir, Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Ramazan Pidesi, Su. Dinner: Kadayıf, Izgara Köfte, Pirinç Pilavı, Hünkar Beğendi. more...
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2111 kcal
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Exercise:
Resting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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Gaining 2.5 kg a Week
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erdem.aydin2's Weight History
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