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Awal IF tgl 8april lanjut sampai 12 april lanjut puasa ramadhan hingga hari ini 15 april. Buka puasa hy dg air putih lalu makan besar(berkalori) jam 20. 😻
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66.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 52.22g | Prot: 82.34g | Carbs: 148.21g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Telur Dadar. Dinner: Uleg Sambal Pedas, Sunpride Banana, Tempe Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kurma, Greenfields Low Fat Milk. more...
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Losing 1.8 kg a Week
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Rayfa8620's Weight History
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