Weigh In record (no journal entry) for 15 April 2021
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 82.91g | Prot: 111.06g | Carbs: 47.50g.
Breakfast: Di Napoli Pão Integral, Sal, Queijo Minas, Zero-Cal Stévia com Sucralose, Café, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Queijo Minas Temperado, Piracanjuba Manteiga com Sal, Ovo Frito sem Gordura. Lunch: Arroz Integral, Orégano, Frango no Forno, Grelhado ou Assado, da BRABA Molho de Pimenta Malagueta, Repolho Verde, Ajinomoto Sabor a Mi Tempero de Alho e Sal, Cebolas, Zero-Cal Stévia com Sucralose, Suco de Limão. Dinner: Minuano Pele Frita de Frango, Arroz Integral. Snacks/Other: Zero-Cal Stévia com Sucralose, Café. more...
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2314 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 23 hours. more...
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Losing 0.3 kg a Week
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Atos Bodybuilder's Weight History
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