Weigh In record (no journal entry) for 15 April 2021
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51.2 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 57.51g | Prot: 88.53g | Carbs: 197.81g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Applegate Farms Gluten Free Chicken Nuggets. Dinner: Unsweetened Iced Tea, Green String Beans, Chicken Breast, Tomato Sauce , Glutino Gluten Free Brown Rice Pasta. Snacks/Other: Nonni's Cioccolati Biscotti (24g), Tillamook Medium Cheddar Cheese, Tortilla Corn Chips, Coffee. more...
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Losing 2.5 kg a Week
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Nikki3506's Weight History
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