Weigh In record (no journal entry) for 15 April 2021
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 41.62g | Prot: 100.50g | Carbs: 46.03g.
Breakfast: Café, Subway Tomate, Tirol Queijo Mussarela Fatiado, Ovo, Mãe Terra Semente de Chia , Nestlé Aveia em Flocos (10g), Cuscuz (Cozido), Café. Lunch: Melancia, Chicória, Ovo Cozido, Ovo Cozido, Seara Filezinho de Frango, Abóbora Cabotia, Gomes da Costa Sardinha com Molho de Tomate Temperado. Dinner: Gomes da Costa Sardinha com Molho de Tomate Temperado, Tirol Queijo Mussarela (18g), Seara Filezinho de Frango, Ovo, Bodybuilders BCAA. more...
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2872 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Race - 55 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Hiking - 1 hour and 20 minutes, Aerobics - 1 hour. more...
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Losing 0.7 kg a Week
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celena oliveira's Weight History
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