Weigh In record (no journal entry) for 15 April 2021
|
50.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 59.91g | Prot: 64.75g | Carbs: 186.08g.
Breakfast: ABC Saus Sambal , Telur, Tahu Kukus, Roti Gandum. Lunch: Telur Ceplok, ABC Saus Sambal , Roti Gandum. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Telur Dadar, Sawi Dimasak (dari Segar), Kecambah, Sambal Goreng, Tahu Goreng, Telur Goreng, Nasi Merah. Snacks/Other: Pisang, Kue Bawang, Padimas Cream Cake Chocolate, Buah Naga, Roma Sari Gandum, Buah Naga. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salsabilanadea's Weight History
|