Weigh In record (no journal entry) for 15 April 2021
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79.6 kg
Lost so far: 0.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 24.03g | Prot: 70.70g | Carbs: 113.53g.
Breakfast: Nasi Putih, Kakap (Ikan) (Spesies Campuran). Dinner: Kakap (Ikan) (Spesies Campuran), Mie Telur (Ditambah, Masak), Tempe Goreng Tepung, Bakwan. Snacks/Other: Semangka. more...
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3489 kcal
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Exercise:
Bathing - 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 1 hour, Reading - 4 hours, Pedalling - 1 hour. more...
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Losing 0.4 kg a Week
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gisucita's Weight History
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