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sweetjul19
Journal
15 Apr 21
sweetjul19's Journal, 15 Apr 21
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Weigh In record (no journal entry) for 15 April 2021
65.5 kg
Lost so far:
1 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2021:
1100 kcal
Fat: 59.43g | Prot: 64.00g | Carbs: 79.93g.
Breakfast:
Активиа Биойогурт Злаки, Nestle Хлопья Фитнесс.
Lunch:
Хлебцы Молодцы Хлебцы Лайт Вафельные с Экстрактом Виноградных Косточек, Умалат Сыр Сулугуни, Брокколи.
Dinner:
Макси Печень Куриная Жареная с Луком.
Snacks/Other:
Русская Нива Торт Наполеон Постный, Dr. Korner Хлебцы Клюквенные, Кофе с Молоком, Льняное Масло.
more...
1630 kcal
Exercise:
Reading - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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sweetjul19's Weight History
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