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Pompeumenosobesa
Journal
15 Apr 21
Pompeumenosobesa's Journal, 15 Apr 21
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Weigh In record (no journal entry) for 15 April 2021
104.9 kg
Lost so far:
13.1 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2021:
1622 kcal
Fat: 109.04g | Prot: 141.48g | Carbs: 13.69g.
Lunch:
Perdigão Hambúrguer Perdigão, 88 Sardinha Laje com Óleo, Girolanda Manteiga, Ovo.
Dinner:
Verdemar Farinha de Castanha de Caju, Couve Manteiga Crua, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida).
Snacks/Other:
Perdigão Salsicha Hot Dog.
more...
2787 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Pompeumenosobesa's Weight History
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