Pompeumenosobesa's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

104.9 kg Lost so far: 13.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

1622 kcal

Fat: 109.04g | Prot: 141.48g | Carbs: 13.69g. Lunch: Perdigão Hambúrguer Perdigão, 88 Sardinha Laje com Óleo, Girolanda Manteiga, Ovo. Dinner: Verdemar Farinha de Castanha de Caju, Couve Manteiga Crua, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Perdigão Salsicha Hot Dog. more...

2787 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Pompeumenosobesa's Journal, 15 Apr 21

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Pompeumenosobesa's Weight History