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charmainefunni
Journal
13 Apr 21
charmainefunni's Journal, 13 Apr 21
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Weigh In record (no journal entry) for 13 April 2021
98.8 kg
Lost so far:
23.3 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
421 kcal
Fat: 13.81g | Prot: 24.49g | Carbs: 45.80g.
Breakfast:
Lätta Halbfettmargarine, Gut Ponholz Cervelatwurst, Lieken Urkorn Vollkorn Saftiges, Bauer's Jagdwurst, Magerquark.
more...
1778 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Apple Health - 23 hours and 55 minutes.
more...
Losing 0.4 kg a Week
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charmainefunni's Weight History
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