Weigh In record (no journal entry) for 01 March 2021
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80.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 56.27g | Prot: 55.50g | Carbs: 95.83g.
Breakfast: Fazer Ekologiskt Surdegsbröd, Boxholm Kryddost. Lunch: Gullök, Anamma Vegetarisk Färs, Garant Strimlade Soltorkade Tomater, Potatis (med Skal), Broccoli, Vitlök, Olivolja, Svarta Oliver. Dinner: Ägg, Blomkål, Björnekulla Lingonsylt, ICA Färska Champinjoner , Arla Svenskt Smör, Wasa Ströbröd, Garant Ekologisk Rapsolja, Zucchini, Arla Keso Naturell 4%. Snacks/Other: ICA Gruyere Ost, Göteborgs Saltiner, ICA Färskost Naturell, Apelsiner. more...
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170 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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