Weigh In record (no journal entry) for 15 April 2021
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50.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 34.08g | Prot: 65.83g | Carbs: 162.04g.
Breakfast: Зеленый Чай, Помидоры, Тефтели с Рисом, Картошка Печеная. Lunch: Лук, Зеленый Чай, Сухари, Гороховый Суп. Dinner: Вареное Яйцо, Хек Жареный. Snacks/Other: Хит Продукт Миндаль Жареный, Премия Фундук Жареный, Чай с Сахаром, Вода, Зеленый Чай, Кукурузные Хлопья. more...
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1263 kcal
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Exercise:
Squats (Legs) - 2 minutes, Weight Training (moderate) - 4 minutes, Stretching (yoga) - 8 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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eto_katya's Weight History
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