Weigh In record (no journal entry) for 15 April 2021
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106.4 kg
Lost so far: 16.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 52.81g | Prot: 111.55g | Carbs: 113.63g.
Breakfast: Dolce Gusto Galão , Nature Foods Tâmaras sem Caroço Biológicas, Сосиска Индейки, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Aldi Pão de Girassol, Lovilio Mini Mozzarella Light. Lunch: Continente Cenoura, Gallo Azeite Virgem Extra, Огурец (без Кожуры), Dia Alface Iceberg, Saint Eloi Tomate Triturado, Auchan Bifes de Atum. Dinner: Сосиска, Вареное Яйцо, Огурец (с Кожурой), Помидоры. Snacks/Other: É Continente Chocolate Culinária, Continente Banana. more...
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Losing 4.2 kg a Week
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elenapt25's Weight History
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