Weigh In record (no journal entry) for 15 April 2021
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75.3 kg
Lost so far: 5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 83.33g | Prot: 78.83g | Carbs: 137.15g.
Breakfast: Manteiga (com Sal), Pão Francês. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Dinner: Melancia, Salada Vinagrete, Coração de Frango, Cupim Assado. Snacks/Other: Dori Amendoim Crocante Cebola e Salsa, Banana Prata, Lacta Lacta Intense 60% Cacau e Café, Davaca Queijo Prato (Lanche). more...
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Losing 2.5 kg a Week
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Lully Cardoso's Weight History
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