Weigh In record (no journal entry) for 15 April 2021
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121.7 kg
Lost so far: 22.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 54.80g | Prot: 95.41g | Carbs: 98.97g.
Lunch: Eskimó Sorvete de Creme, Feijão Preto Cozido, Azeite de Oliva Extra-Virgem, Banha de Porco
, Sal, Alface, Músculo Bovino, Chuchu Cozido, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Aveia em Flocos, Gergelim Branco Natural, Peito de Frango Desfiado Cozido, Banha de Porco
, Sal, Tomates, Ovo. more...
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3018 kcal
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Exercise:
Hiking - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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