Weigh In record (no journal entry) for 15 April 2021
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103.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 60.13g | Prot: 202.94g | Carbs: 150.23g.
Breakfast: Batata Doce Cozida, Naturovos Albumina Morango, Nestlé Iogurte Parcialmente Desnatado com Preparo de Morango, Café, Bananas, Mandubim Pasta de Amendoim Integral com Amendoim Granulado. Lunch: Heinz Catchup , Yoki Farofa Tradicional, Sadia Filezinho de Frango (Sassami), Frimesa Copa Lombo. Dinner: Pomarola Molho Tradicional, Urbano Macarrão de Arroz Integral, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Naturovos Albumina, Nestlé Leite Ninho, Abacate, Max Titanium Top Whey 3W Máxima Performance Morango. more...
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Gaining 0.9 kg a Week
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bauerpontes's Weight History
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