Weigh In record (no journal entry) for 15 April 2021
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 30.40g | Prot: 57.92g | Carbs: 162.96g.
Breakfast: Pepaya, Oyong, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Pastel, Cumi-cumi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Yupi Gummy Cookies, Nextar Brownies Cookies, Seblak. more...
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1691 kcal
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Exercise:
sit up - 2 minutes, Workout - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Renaalarisa's Weight History
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