Weigh In record (no journal entry) for 15 April 2021
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89 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 104.21g | Prot: 108.60g | Carbs: 103.55g.
Breakfast: Lidl Stremellachs Pfeffer, Gekochtes Ei, Tomaten, Gutes Land Cheddar, Milbona Quark Magerstufe, Kinder Schokolade. Lunch: Eridanous Breadsticks (Sesam), Rama Culinesse Zum Braten , Lidl Stremellachs Pfeffer, Ei. Dinner: Gut & Günstig Vollkorn Knäckebrot, Ostsee Fisch Schwarzer Heilbutt Geräuchert, Leicht und Fit Eiersalat, Milbona Quark Magerstufe, BioBio Käse-Kürbis Knäckebrot. Snacks/Other: Tines Eierlikör. more...
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Losing 5.6 kg a Week
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