Weigh In record (no journal entry) for 15 April 2021
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78.6 kg
Lost so far: 2.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 52.56g | Prot: 72.30g | Carbs: 107.72g.
Breakfast: Café com Leite e Açúcar, Pão Francês sem Miolo, Queijo Mozzarella. Lunch: Tomates, Alface, Carne de Porco Assada, Baião de Dois, Carne de Vaca Moída Magra, Chuchu Cozido. Dinner: Carne de Porco Assada, Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo (Inteiro), Clara de Ovo. Snacks/Other: Café com Leite e Açúcar, Bolo de Milho. more...
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2602 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Hiking - 29 minutes, Treadmill - 15 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Cristinakassiany's Weight History
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