Weigh In record (no journal entry) for 15 April 2021
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77.7 kg
Lost so far: 15.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 91.60g | Prot: 77.40g | Carbs: 284.76g.
Breakfast: Pasta de Amendoim Integral, Rap10 Integral, Banana. Lunch: Yoki Paçoca , Batata Doce, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Salgadinho de Festa, Oderich Maionese, Pão Francês sem Miolo. Snacks/Other: Garoto Chocolate em Pó Solúvel 50% Cacau, Guimarães Açúcar Mascavo, Quaker Farelo de Aveia, Leite Desnatado, Extrato de Baunilha, Sal, Café, Óleo de Coco. more...
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Gaining 2.8 kg a Week
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felipe dimer's Weight History
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