Weigh In record (no journal entry) for 15 April 2021
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71.2 kg
Lost so far: 13.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 79.52g | Prot: 105.92g | Carbs: 228.63g.
Breakfast: Cumi Kukus atau Rebus , Nasi Putih. Dinner: Nutrijell Rasa Leci, Tahu Isi, Ayam Geprek, Tempe Goreng, Nasi Putih. Snacks/Other: Indofood Bumbu Kentang Goreng, ABC Saus Sambal , Mayones Biasa, Kentang Panggang (Kulit tidak Dimakan), NutriSari American Sweet Orange, Roma Sari Gandum Sandwich Susu & Coklat, Tahu Isi, Roma Malkist Cokelat Kelapa. more...
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Losing 0.3 kg a Week
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