😑🙄
|
83 kg
Lost so far: 18.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1792 kcal
|
Fat: 99.26g | Prot: 73.90g | Carbs: 161.42g.
Breakfast: Ceviz, Karışık Tahıllı Ekmek, Haşlanmış Yumurta, Kiraz Domates, Zeytin, Aknaz Light Beyaz Peynir. Lunch: Bulgur Pilavı, Cacık. Dinner: Zeytinyağı, Kabak Yemeği, Ev Yapımı Yoğurt, Haşlanmış Nohut, Karışık Tahıllı Ekmek, Köfte. Snacks/Other: Badem, Tarçın, Yeşil Elma. more...
|
|
2113 kcal
|
Exercise:
Weight Training (moderate) - 5 minutes, Pilates - 5 minutes, Cardio - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aleynacımm's Weight History
|