Weigh In record (no journal entry) for 15 April 2021
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104.7 kg
Lost so far: 6.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 27.85g | Prot: 66.63g | Carbs: 31.01g.
Breakfast: Amêndoas, Torresmo de Minas Torresmo Frito, Sertanorte Queijo Colonial, Ovo, Manteiga (com Sal), Italac Leite Integral, Banana Caturra. Lunch: Sadia Filé Mignon Suíno, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Losing 5.6 kg a Week
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VivaLowCarb's Weight History
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