Weigh In record (no journal entry) for 15 April 2021
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58.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 146.58g | Prot: 114.08g | Carbs: 201.98g.
Breakfast: KFC Crispy Chicken Wing, Kikkoman BBQ Sauce, Saus Keju, KFC Paha Bawah Crispy, Nasi Putih, V-Soy Soya Bean Milk Multi-Grain, Soyjoy Almond & Chocolate, Soyjoy Crispy White Macadamia. Lunch: Soyjoy Almond & Chocolate, Soyjoy Crispy White Macadamia, V-Soy Soya Bean Milk Multi-Grain, Milk Life Fresh Milk. Dinner: Pisang. more...
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Losing 0.2 kg a Week
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