Weigh In record (no journal entry) for 15 April 2021
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76.7 kg
Lost so far: 9.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 24.90g | Prot: 47.95g | Carbs: 110.67g.
Breakfast: Suco de Maracujá, Omelete, Visconti Torrada Integral. Lunch: Qualitá Néctar de Laranja, Pepino Japonês, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abóbora Cozida (de Abóbora Fresca). Dinner: Tang Suco de Maracujá, Abóbora Cabotia, Pepino Japonês, Estrogonofe de Frango. Snacks/Other: Marilan Magic Toast Multi Cereais (7). more...
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Losing 0.4 kg a Week
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jessicabrandini's Weight History
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