Weigh In record (no journal entry) for 15 April 2021
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81.9 kg
Lost so far: 26.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 77.31g | Prot: 146.35g | Carbs: 218.81g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Tomatoes, Cucumber (Peeled) , McDonald's French Fries (Medium), Olive Oil , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Kinder Mini Eggs, Pink Lady Apples, Clif Bar Whey Protein Bar. more...
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Losing 1.3 kg a Week
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grgid979's Weight History
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