Weigh In record (no journal entry) for 15 April 2021
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80.9 kg
Lost so far: 19.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 85.71g | Prot: 169.40g | Carbs: 190.08g.
Breakfast: Macaxeira Cozida, Bom Pastor Requeijão Cremoso, Clara de Ovo, Banana Nanica, Café com Leite e Açúcar, Clara de Ovo, Bom Pastor Requeijão Cremoso, Ovo Frito sem Gordura. Lunch: Suco de Goiaba, Abóbora, Camil Feijão Carioca Temperado Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Tirol Queijo Mussarela (18g), Macaxeira Cozida, Peito de Frango. Snacks/Other: Banana Prata, Dux Nutrition Whey Protein Concentrado Cookies, Vitamina de Abacate. more...
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Losing 1.4 kg a Week
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wesleynds's Weight History
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