Weigh In record (no journal entry) for 15 April 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 52.33g | Prot: 114.03g | Carbs: 32.40g.
Breakfast: Walmart Queijo Mussarela, Café, Sadia Peito de Peru Defumado (40g), Ovo Mexido. Lunch: Frango com quiabo, Repolho e cenoura refogadas. Dinner: Vila Oliva Azeite de Oliva Extra Virgem, Queijo Coalho, Sadia Peito de Peru Defumado (40g), Tirolez Queijo Mussarela, Atum em Água (Enlatado), Cebolinha Verde, Cebolas, Tomates, Alface Americana. Snacks/Other: Café. more...
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Losing 4.2 kg a Week
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luccyaragao's Weight History
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