Weigh In record (no journal entry) for 15 April 2021
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88.3 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 72.20g | Prot: 57.29g | Carbs: 161.17g.
Breakfast: Banana Prata, Mingau de Aveia. Lunch: DIA Manga Rosa, Natural da Vaca Queijo Coalho, Italac Leite Desnatado. Dinner: Ovo Cozido, Vitamina de Abacate, Maxixe, Couve Refogada. more...
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Losing 2.8 kg a Week
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