Weigh In record (no journal entry) for 15 April 2021
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73.6 kg
Lost so far: 12.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 46.94g | Prot: 39.13g | Carbs: 283.15g.
Breakfast: KFC Perkedel, Kerupuk Putih, Sambal Goreng, Perkedel Kentang, Nasi Putih Butir Sedang Dimasak, Jagung Rebus, Sayur Bening Bayam. Lunch: Sop Buah Es Buah, Frisian Flag Kental Manis. Dinner: Kerupuk Putih, Cabe Rawit, Bakwan, Jawara Saus Sambal, Bihun Goreng, KFC Paha Bawah Crispy, Nasi Putih Butir Sedang Dimasak. more...
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Losing 0.3 kg a Week
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yuniarpjw's Weight History
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