Weigh In record (no journal entry) for 15 April 2021
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72.8 kg
Lost so far: 2.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 69.37g | Prot: 93.95g | Carbs: 115.89g.
Breakfast: BSN Whey DNA. Lunch: Fast Temaki Sashimi de Salmão, Carne de Panela, Arroz Branco (Cozido). Dinner: Batatas Fritas Caseiras, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Sodiê Delícia de Leite II, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Nestlé Biscoito Calipso. more...
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Gaining 3.5 kg a Week
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nayanytk's Weight History
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