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Enfim 76🙏
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76.7 kg
Lost so far: 31.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 31.19g | Prot: 73.49g | Carbs: 38.93g.
Breakfast: Mamão Papaia, Aurora Lombo Defumado, Tirol Queijo Mussarela (18g), La Violetera Mix de Castanhas, Ovo. Lunch: Ponkan, Alface Americana, Queijo Parmesão (Ralado), Tirol Queijo Mussarela (18g), Tomates, Patinho. more...
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Losing 2.8 kg a Week
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