Weigh In record (no journal entry) for 15 April 2021
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65.9 kg
Lost so far: 3.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 19.28g | Prot: 72.31g | Carbs: 108.52g.
Breakfast: Wortel, Nasi Merah, Telur, Tahu. Dinner: Nasi Merah, Saori Saus Tiram, Tahu, Dada Ayam (Kulit tidak Dimakan), Brokoli. Snacks/Other: Ultra Milk Low Fat Source Of Calcium (250ml), Buah Naga, Pisang Kepok Rebus, Jeruk. more...
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Losing 0.9 kg a Week
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nadyaep16's Weight History
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